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Right now you can see one of the most beautiful natural sights in Alabama in its most stunning state, but it won’t last much longer. Alabama’s Cahaba lilies are going to peak very soon, like in a week or so. Also called shoal lilies, Cahaba lilies are gorgeous and rare with large white blooms. The Cahaba National Wildlife Refuge (NWR) conserves the largest stand in Alabama protecting these delicate aquatic plants. It is also one of the best places to visit the lilies. Cahaba lilies typically bloom from Mother’s Day to Father’s Day. 

Dad and I sitting a rock with some Cahaba lilies in the foreground.

Be Prepared

Before you go, make sure to check the weather and flower forecast. The reason you want to check the weather is so you don’t get caught in rain and swept away by a swelling river. You also want to check the flower forecast so you can actually see the flowers. You definitely don’t want to drive a long way only to be disappointed. Last year, we made the mistake of not consulting the flower forecast and ended up driving 2 hours to see a very brown river. It was full of sediment, which also delayed the blooming time. 

Gear and Supplies 

  • Quick-dry clothes or swimwear
  • Water shoes
  • Hiking poles
  • Bug spray
  • Sunscreen
  • Sunhat
  • Sunglasses with polarized lenses*
  • Life vest for young swimmers
  • Water and snacks
  • Camera
  • Waterproof bag for electronics
  • Towel
  • Change of clothes

*Polarized lenses cut glare on the water’s surface making it easier to see where you are stepping.

Dad and I carefully walking through the water using hiking poles.

Getting There 

Once you enter the Cahaba NWR, you will drive on a one-lane, unpaved, dusty, gravel road. Watch for other cars and pedestrians. There are multiple spots to park along the road, but the best place for access to the lilies is just past a small beach with a sketchy rope swing. The small beach is on the left and the small parking area is on the right.

Onto the Lilies

To see the lilies, you will be walking through fast-moving water anywhere from ankle-deep to hip-deep; or if you’re short like me, prepare to swim. Under the water’s surface, the terrain is uneven and rocky. Some of the rocks move and others are slippery. Definitely, watch where you step. Not just for your safety, but also so you don’t trample the plants or squish the snails. They are both absolutely everywhere. Take your time and plan on spending at least an hour exploring the river and flowers, more if you plan on swimming or taking LOTS of pictures like Mom. 

Me crouching down slightly so it looks like the water is really high up.

These flowers are a must-see for the Alabama outdoor enthusiast. If you want to learn more, visit here. For our family, this is a Mother’s Day tradition. This would also be a great outdoor water activity. So if you want to get outdoors but not hike, this is perfect. I hope you decide to go! 

Me standing behind some lilies smiling.
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